Photo by Tiago Rïbeiro
The other day for some reason I decided to really stay in present time as much as I could, while not actually doing anything. I was feeling quite at peace with my world and had no particular reason to stress about anything.
I relaxed into feeling very happy and content, lazing in a comfy chair under a bright window—tuning in to the moment. Then I became aware of subliminal, almost pre-verbal concerns… “is there something I should watch out for? Shouldn’t I be keeping a better lookout? Am I being careful enough? If I stay right in the present I might miss something I need to know about, or be thinking through”.
These barely-perceptible worries seemed to be basic cave-woman fears… “I’d better keep a watch-out or I might be in trouble”.