Sondra Ray – Rebirthing And Physical Immortality

“Sondra’s ideas are mind blowing and life altering for an entire generation” ~ Marianne Williamson, author of A Return to Love

sondra ray physical immortalityI’d like to write about Sondra Ray today!

Sondra is a rebirther, trainer, seminar leader and author. She travels extensively throughout the world, training rebirthers and leading personal growth workshops, as well as taking groups to India regularly.

It was through Sondra and her work that I was first introduced to physical immortality, rebirthing and many other healing techniques, and writers such as Louise Hay, Shakti Gawain and Ken Carey, in 1986. All of this brought about huge changes in my life, to put it mildly, for which I am very grateful.

Video interview

Below is a video of Sondra being interviewed in July 2007, in a Virtual Light broadcast. It’s 25 minutes long, and is mainly about rebirthing and birth trauma—she starts talking about physical immortality at about the 16 minute mark.

sondra ray interview

If you are at all interested in how birth trauma affects us, I’d encourage you to see through the rather long opening and the sound glitch at the start of the actual interview (and I wouldn’t describe the interview as dull). Here’s a link to the interview on the YouTube page, if you would rather look at it there, in a new window: Sondra Ray interview

Sondra’s background

Sondra started out in nursing. She obtained a B.S. degree in Nursing from the University of Florida College of Nursing and a Masters Degree in Public Health and Family Sociology from the University of Arizona. She was trained as a Nurse Practitioner in Obstetrics and Gynecology, and as a young woman worked in the Peace Corps, stationed in Peru.

By 1974 she found herself with her hair falling out and with various other issues, and she tried rebirthing, with the “founder of rebirthing”, Leonard Orr. Together with Leonard and others, she became a pioneer of the rebirthing practice.


Sondra has been described as the “Mother of Rebirthing”, because of her extensive training of rebirthers and her expert knowledge of how our birth trauma affects our lives. Rebirthing is also known as “breathwork” and “conscious connected breathing” (however “breathwork” is also used for other breathing styles).

Here’s a small excerpt from the information about rebirthing I found on Sondra’s website:

Rebirthing is a breathing process that increases our ability to feel and resolve the effects of our past.

The result is an increase in the level of physical and spiritual energy in our body, thus cleansing the many tensions held there. The result of the physical cleansing is that the mental and emotional origins of tension come back into consciousness and can then be healed. By learning to breathe consciously and fully, we discover and release the core issues now held in our mind and emotions.

Using a deep connected breath for approximately one hour, the Rebirthing process releases stress and tension from the body and accesses and releases stored emotion. The rebirthing breath opens the body’s energy channels and accelerates the flow of creativity and intuition.


Sondra invented the Loving Relationships Training (LRT), which is a weekend healing seminar/workshop, lead by various different trainers. I attended my first LRT in 1986, and I remember the deep sense of connection I had with everyone and everything around me afterwards—which has never left me. After that I participated in LRT events for about 3 years, one of which was lead by Sondra herself.

These workshops used very creative processes to bring about healing. Sondra still holds LRTs and other events today, all around the world.

Personal life

The latest excitement is that Sondra has recently got married! Her husband Mark Sullivan is a rebirther, teacher, artist and poet, and he travels with her, organises for her and participates in her seminars. They got married in India, and will be living in Tennessee.


Sondra has written 17 books! I’ve got 8—here’s a photo of a portion of my bookshelf:


The large dark blue one towards the left is A Course in Miracles, which I mention because Sondra studies the Course daily and her work is based on it. The next 8 books to the right are Sondra’s (or co-authored by her):
Loving Relationships – the red book, probably more or less her signature book in the early days
I Deserve Love – light orange, affirmations for loving yourself
Celebration of Breath – about rebirthing, and has a GREAT chapter about physical immortality
Pure Joy – Sondra wrote this at Sorrento, just out of Melbourne, which is quite close to where Frank lived for many years before we moved in together. The last chapter is sub-titled ‘Finding the Australia within you’.
Birth and Relationships (with Bob Mandel) – how our birth trauma affects our relationship patterns, and what we can do about it
• The Only Diet There Is – heal anything, including overweight, with a diet of forgiveness (and more)
• Ideal Birth – about birth practices
• Rebirthing in the New Age (with Leonard Orr) – about the early, pioneering days of rebirthing, and though the rebirthing information is somewhat out of date, it’s a funny read for anyone who has lived in a share house.

and Sondra’s latest book is…
Rock Your World with the Divine Mother. I haven’t read this one… it’s about developing, or connecting with, our feminine aspect. The forward is written by Marianne Williamson—here’s an excerpt:

I remember first hearing Sondra speak. … In her words and, even more powerfully, in her being, I knew that night I had found a guiding light. … If Sondra writes a new book, I read it. I let go of my left brain and drink her in.

~ from the forward, by Marianne Williamson

I heard Sondra say in an interview that while the artist was designing the cover, there was an earthquake!

Different approaches

As far as I know there are nearly 7 billion people in the world today, and I think there would be about that many ways of both healing ourselves and achieving immortality of the body. We need to find our own individual approaches to these, in my opinion, the same as we do with anything.

My approach to healing and physical immortality is a little bit different to Sondra’s… on a superficial level, anyway. As far as I’m concerned, though, her leadership, knowledge, service, love, creativity, humour and plain gutsiness in these areas are fantastic, and for these I am very grateful. Thank you Sondra!

* * *
I’d love to hear what you think about any of this, if you would like to leave a comment below. If you don’t have a blog or a website, leave the ‘website’ box blank.

Sondra Ray and rebirthing links

Sondra’s website
Video of Sondra speaking, Part 1 and Part 2 – about rebirthing and more
Podcast interview with Alan Davidson, March 2009, about prosperity
Sondra’s books on Amazon
Philadelphia Rebirthing Center

Related post

Why We Sabotage Ourselves – about birth trauma

34 thoughts on “Sondra Ray – Rebirthing And Physical Immortality

  1. Barbara Swafford

    Hi Robin,

    The more I read your posts on rebirthing and breathwork, the more curious I become. Sondra sounds like a remarkable woman who not only writes and speaks on the subject, but successfully practices the techniques, as well. Knowing she’s been such an influence in your life, reinforces your recommendations of her books. How fortunate you are to have attended a class conducted by her. That must have been a remarkable experience.

    When time permits, I’ll come back and watch the video. Your statement about how birth trauma affects us has me intrigued.

    Barbara Swaffords last blog post..Liar, Liar

  2. Davina

    Hi Robin. I attended a workshop once and did some rebirthing work around my relationship with my mother. It was very intense and I was able to feel much closer to her after. Also, I used to study with a native elder who taught apprentices “breath therapy”, and over a period of months received numerous treatments. It is fascinating how working with the breath opens up new insights.

    Your experience has obviously had an incredible effect on you, to have stayed with you so long. I love feeling how much you value this and seeing how much energy you are willing to devote to sharing this. It is inspiring.

    Davinas last blog post..Mindful Melancholy

  3. Ribbon

    Hi Robin
    I enjoyed the interview very much.
    I’m going to come back an listen again.
    What she is talking about isn’t totally new to me but I still enjoy finding new people that are like minded.
    I’m a bit under the weather with a head cold to chat right now.
    I’ll be back at another time.

    thank you
    best wishes

    Ribbons last blog post..Six Word Saturday…

  4. Betsy Wuebker

    Hi Robin – I’m very intrigued by this subject. And now that Davina has mentioned relationship-healing qualities, even more so. You have obviously done an enormous amount of study and practice, and you’re so enthusiastic about it, you make me want to learn more. Where would you suggest I begin?

    Betsy Wuebkers last blog post..MOM, PATRICIA TAGGED ME!

  5. Robin

    @Barbara – thanks for all that Barbara – Sondra is indeed a remarkable woman. I hope you find some of this information useful!
    @Davina – my relationships changed after starting this work, too. That sounds interesting about the insights you got from working with the native elder.
    @Ribbon – have you done some of this work yourself, before? I’m in suspense, now! I hope your cold clears up soon! (I thought you weren’t allowed to get colds in Perth).
    @Betsy – I’m glad you find it intriguing. You could start by reading about rebirthing on Sondra’s website and looking through the Philadelphia Rebirthing Center website. It might be best to contact a rebirther – I’m sure I don’t need to tell you this, but it needs to be someone who you feel you relate to. I am happy to help you out further by email.

  6. Jannie Funster

    Well, her hair looks astounding, she definitely was on the right track with its rebirthing. I will have to look for her if she comes to Austin as I have a perfect brand-new in package 100% silk scarf that exactly matches / complements the colors e’s wearing in the top photo of her. (Someone gave it to me and they are not the colors I wear.) Or maybe I could mail it to her.

    Your bookshelf must have a glowing aura all its own, Ronin. So many wonderful yummy books of joy and love!

    Now both our computers are without sounds, so I’ll have to come back here when the desktop gets fixed to see her on the clip, as everything you describe about her sounds warm, inviting and so inspirational.

    Thank you!

    Jannie Funsters last blog post..Jannie CD Give-Away (whoo-hoo!)

  7. Tess The Bold Life

    Hi Robin,
    Love the photo of your bookshelf! Love Jannie’s comment about your bookshelf aura. LOL

    I have 3 of Sondra’s books. Haven’t done rebirthing but need help on deep breathing!

    I have been into ACIM for 25 plus years with my husband. I can’t tell you the effect it has had on our relationship we have been married for 37 years and known each other for two before that. Amazing eh?

    Thanks for bringing up the great memories from the beginning of my spiritual path. You rock!

    Tess The Bold Lifes last blog post..Magic Mondays with Castle Baths

  8. Lisa (mommymystic)

    Thanks so much for posting this. I couldn’t watch the video right now, as my connection bandwidth dropped too low, but I will try again later (mornings are sometimes slow.) But I am familiar with some of Sondra’s work, and others on rebirthing. What is so fascinating to me after years of studying Buddhism is that to me it sounds a lot like some Tantric Buddhist teachings on releasing karmas in one lifetime through kundalini and chakra work that would ordinarily take many lifetimes to do. That’s how I think of rebirthing – a releasing of energy momentums or karmas that have been trapped. And that is what kundalini rising and chakra work is meant to do also.

    Lisa (mommymystic)s last blog post..May Review

  9. Marelisa

    Hi Robin: It’s so true: everything I’ve read about psychology–before coming across positive psychology–centers on analyzing the darkness. I don’t see how that can possibly be helpful. It’s so much more effective to look for ways to bring more light into your life. Like Sondra says, the light pushes away the darkness.

  10. Dot

    This is very interesting. I still don’t quite understand why it’s called rebirthing, but at least now I know it’s not really about being reborn physically. There used to be a practice back in the 1970’s of imagining your birth, reversing it and doing it over. At least, I think there was. I’d like to watch the video on the weekend when I have time (can’t watch videos at work :-)).

    For myself, there are a variety of things I use to bring up old feelings to be resolved by psychotherapy. This isn’t a technique I’ve ever used, but I may try it some day to see what it does for me.

    Dots last blog post..Auntie Meme

  11. Giovanna Garcia

    Very interesting topic. I have never heard of this before. I do enjoy Sondra’s spirit, she is very likeable and very zenny.

    Thanks for sharing, I am open to learning more about her 🙂
    Giovanna Garcia
    Imperfect Action is better than No Action

    Giovanna Garcias last blog post..Stop chasing for Perfection.

  12. Patricia

    I will have to come back and watch the video as my computer is not working right tonight and I really need to visit dreamland soon.

    I remember a great deal about re birthing groups when I was in graduate school, but I could not go to the lectures and gatherings because it was far too much money. I cleaned house for a woman who was a re birthing instructor and Marianne Williamson came to her house one evening for a seminar introduction – maybe that counts too!

    I like Marelisa’s comment about bring lightness not the darkness into our relationships.

    I do so enjoy Louise Hay’s information – I have lots of her material on my bookshelf, but not as full as yours!

    Thank you for sharing this post – good information

    Patricias last blog post..And The Winner Is!

  13. Robin

    @Tom – hi there – yes I think it is a good idea to find out what we can about our births (I was anesthetised)
    @Jannie – I’m sure Sondra would be absolutely delighted to receive the scarf – she was in Houston just recently (you just missed her) – I’m not sure how far that is from Austin. I’m glad you liked my glowing bookshelf – love from Ronin (well n and b are right next to each other)
    @Vered – living where you do Vered you are absolutely surrounded by all things rebirthing, should you become interested in it.
    @Tess – thanks Tess! Yes, LOL. That’s so interesting that you are into A Course in Miracles – I haven’t actually ever done the Course itself, but I have read the other sections/books many times – and I figure all the workshops, reading, etc I have done are all based on the Course, so I was getting it that way.
    @Mark – hi there Mark – I’m glad you find this interesting!
    @Lisa – yes – I think “releasing trapped karmas” is a good way of putting it – because the birth trauma occurred in the first place because it was the scenario we wanted to create in this incarnation, so we could resolve those issues. It’s time to let them go!
    @Marelisa – hi there Marelisa – I’m glad you tuned in on that in the interview, because I think it would be fair to say this is a central difference between rebirthing and many other approaches to healing – you just breathe the rubbish out (or breathe through it) rather then getting caught up in analysing it. Do we pick through the garbage bin before putting the bin out?
    @Dot – I think there were a lot of practices invented in the 70s! This method is a physical one, rather than consciously imagining anything. The “rebirthing” name was invented initially because the process released birth trauma.
    @Mama Zen – hi there MZ – you can read the first few pages on Amazon.
    @Giovanna – hi there Giovanna – I’m glad you find Sondra and her work interesting – I think that at the least she provides some things worth thinking about.
    @Patricia – I hope you enjoy it Patricia! That sounds interesting about working for a rebirther – I wonder if she is still doing it. I enjoyed Marelisa’s comment very much, too.

  14. Evelyn Lim

    The name Sandra Ray is familiar but I have never got to knowing who she is and what she does. Your introduction about her is certainly an interesting one for me. From what your book shelf is having, I can see that you are quite a fan of her work!

    Thanks for the lead! I may just check more about her techniques one day!

    Evelyn Lims last blog post..The School of Life

  15. Chris Edgar | Purpose Power Coaching

    Thanks for this post. I definitely resonated with what you said about conscious breathing revealing the tight places in our bodies — I suspect that’s one reason we tend to avoid thinking about our breathing, because putting our attention on it forces us to feel the tension we carry around. My practice recently has been to really immerse myself in the tension and do whatever it seems to want my body to do, and this has been deeply healing.

  16. Natural

    okay just why was her hair falling out? i seriously think there is something weird going on with my hair…like more and more in the comb than on my head.

    i seriously wouldn’t mind giving this a go, but i doubt i have an hour to breathe, that’s sad. would you compare this to a form of meditation or no…

    Naturals last blog post..I’m Not Dead, yet

  17. Robin

    @Evelyn – I’m glad you find this interesting – I think it would be fair to say Sondra’s outlook fits very nicely with your own ideas.
    @Chris – I really like the way you talk about immersing yourself in the tension – I too think this would be very healing.
    @Natural – perhaps you could write to Sondra and ask her! Rebirthing leads to transformation of the body, while many people use meditation to transcend the body, so I would describe the two processes as complementary rather than forms of the same thing.

  18. tarekalghnam

    Hi Robin
    My first time to your blog
    Wonderful blog
    And beautiful to read here about this wonderful book
    I hope to visit my blog
    I hope you always Shine
    With the softest greetings

  19. Lance

    Hi Robin,
    Breathing certainly has many benefits. I find it very calming – some deep breathing – when I’m anxious. So, learning about Sondra (I hadn’t heard of her before this) was wonderful! Thanks so much for sharing.

    Lances last blog post..Flip It

  20. Robin

    @tarekalghnam – thank you – the softest of greetings to you, too.
    @Jannie – I’d LOVE a bright orange-red silk scarf – it would probably be too intense for me to wear in daytime – but at night it would be GREAT! Any yellow-based colour suits me (but it needs to be softish for daytime).
    @Mike – hi there Mike – working out what we want to be when we grow up seems to be an ongoing occupation!
    @Lance – I’m glad you find breathing beneficial, Lance! (just teasing) That’s interesting that you use deep breathing when you are feeling anxious.

  21. Richsound

    My partner Michelle and I travelled with Sondra to India for the past two years. This year, we ended up representing her parents at the wedding ceremony!! How amazing is that! Anyway, a bit of a plug for those in Western Australia (and Adelaide and Sydney)… Sondra is coming over in November 09 with her husband Mark to do some workshops and speak on various topics. For more info, go to or contact me on richsound1 AT gmail DOT com.
    thanks for the post!

  22. Robin

    Hi Richsound – GREAT to hear from you! The wedding must have been lovely, and no doubt it was wonderful being part of it. Thanks for the info on Sondra’s tour – and thanks for the appreciation!

  23. Louise

    Hello to everyone! I am trying to find some comments or experiences of people who have actually worked with Sondra’s book ‘The only diet’. Does it really work?? Has anyone lost weight with this book???
    Sorry if my English is not too good 🙂

  24. Robin

    Hi Louise – I read this book a long time ago, and I don’t remember whether I experienced weight loss – however, at the time I was doing lots of things, so it’s hard to tell what works, anyway. I do think it is a good book about forgiveness. Thanks for visiting!

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